Have yourself a heartburn-free holiday


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For frequent heartburn sufferers, the abundance of rich food and drink at the myriad holiday gatherings between Thanksgiving and New Year’s Eve can be trouble. Even those who suffer occasional heartburn can find their mild indigestion flares up more during the holidays.  

Contrary to its name, heartburn, which affects 60 million Americans at least once a month, has nothing to do with the heart. It’s a digestive problem that is also called reflux esophagitis or gastroesophageal reflux disease (GERD). Gastroesophageal reflux occurs when contents in the stomach flow back into the esophagus. This happens when the valve between the stomach and the esophagus does not close properly.

Heartburn is most often described as a burning sensation behind the breast bone that moves up toward the neck or throat. This occurs when stomach acid irritates the normal lining of the esophagus. People may also experience acid regurgitation with heartburn, which is the sensation of stomach fluid coming up through the chest into the mouth. Less common symptoms that may also be associated with gastroesophageal reflux include unexplained chest pain, wheezing, sore throat and cough, among others.

According to some physicians, planning ahead and knowing which over-the-counter (OTC) treatments may help are essential to keep your gatherings merry and bright.

“I always recommend heartburn sufferers be prepared and bring along a few over-the-counter treatments, like antacids or H2 blockers, when they are heading out for a holiday party,” says Dr. Tom Rupp, a Michigan-licensed gastroenterologist. “With regard to specific medications or brands, I would actually recommend patients just go with a store-brand treatment. Store-brand OTCs have the same efficacy as national brands and are approved by the FDA, but cost much less.”

Allegan, Mich.-based Perrigo is a pharmaceutical company that manufactures and distributes most of the over-the-counter medications found under store-brand labels at leading retailers, grocers, club stores and pharmacies.  According to Perrigo, these products are the primary treatments available over-the-counter for heartburn relief:

* Antacids. Antacids come as liquids and tablets like calcium carbonate (name brands: Rolaids and Tums)

* H2 blockers. Indicated for occasional heartburn, these medications are most effective when taken an hour before eating. Examples include famotidine and ranitidine (name brands: Pepcid and Zantac).

* Proton pump inhibitors (PPIs). PPIs are indicated for people who have heartburn at least twice a week. Omeprazole (name brand: Prilosec OTC) won’t relieve heartburn right away – and may take up to four days for full effect – so they’re not helpful for immediate, temporary relief after you’ve already overindulged.

“For most people holiday heartburn is nothing to worry about. However, if you’re having ongoing symptoms, you need to see a doctor. The worst thing you could do is ignore chronic symptoms, hoping they’ll resolve in the New Year on their own,” Rupp says.

You can find more information about the symptoms and treatments for holiday heartburn at the National Institute of Health, or the American Society of Gastrointestinal Endoscopy.

Courtesy of BPT

Quick fixes for a swift home sale

 

First impressions are everything when it comes to selling a home, and peeling paint, stained carpets and unpleasant odors can be an instant turn-off for buyers. Fortunately, you can take simple and inexpensive steps to prep your home for a quick, top-dollar sale.

Freshen up:

Paint is an easy, cost-effective way to improve any interior, and a new coat can make all the difference in selling your home. Cracked or peeling paint will repel potential buyers, and faded or boring walls can create a lackluster overall appearance.

Make your home stand out with a fresh coat in a vibrant color, such as those found in Dutch Boy’s Crayola palette. Perfect for showcasing a finished basement, kids’ room or accent wall anywhere in the home, these bright shades will make any space pop. With 96 colors to choose from – from Marshmallow and Ice Pop, to Wild Strawberry and Inch Worm – you’re sure to find a shade to help make your home memorable. And as you are updating walls with new color, use a paint that not only adds beauty but also reduces odors. Along with the exceptional coverage Dutch Boy is known for, Refresh features Arm & Hammer Odor Eliminating Technology to rid your home of unwanted odors, leaving your home smelling clean and inviting. Available for walls, trim and ceilings, use Refresh throughout the home to create a pleasant walk-through experience. Add a few scented candles or potpourri to make the home even more appealing to buyers’ noses.

Little fixes:

The little things can make a big difference when it comes to the appearance of your home. Many buyers are looking to make as few improvements as possible, and even tiny cosmetic repairs can seem like a huge project. The more move-in-ready your house appears, the faster it will sell, and more likely buyers will be willing to pay the asking price. Some easy fixes include replacing broken counter and floor tiles, patching holes in any surfaces, making sure all lights work properly and doors open and close smoothly.

Organize and de-personalize:

To give your home a spacious showroom feel, take time to remove any superfluous stuff. Show off your kitchen countertops by storing unnecessary appliances, clear the sink and dishwashing machine, and organize refrigerator contents. Keep the bathroom vanity clear of personal items, neatly fold or hang clean towels, and clear or cover clothing hampers. Organize your cupboards, closets and drawers to maximize the appearance of your home’s storage capabilities.

Clearing your home of visible clutter will not only make it seem more spacious but also make it easier for potential buyers to picture it as their own. Minimize family photos and personal items to help visitors more easily see themselves – and their things – in your home.

Curb appeal:

First impressions can make a world of difference, so don’t neglect your home’s exterior as you prepare to sell. The mailbox should be in good condition and the house number easily visible from the street. Keep exterior doors, including garage doors, free of flaking or fading paint and freshen the trim around windows and shutters. A fresh coat of paint on the front door can add to your home’s curb appeal and affixing a seasonal display of flowers or a festive wreath on the front door also makes a warm, welcoming statement.

A few simple projects can vastly improve your home’s overall appearance, and with these tips, your home will be sold in no time.

Courtesy of BPT