Tips for healthier air travel

(BPT) – Ask people who fly frequently, and they will tell you that it takes a mental and physical toll on them.

Psychologically, air travel can make you feel like a nameless face in a herd of sameness. The combination of spending hours in airport lines, dragging around luggage to avoid bag fees and being wedged into tiny seats drive people to near madness. The confluence of monotony and feeling unappreciated has made air travel a lethargic chore instead of, at the very least, a necessary means to an end.

The possible physical effects of air travel are even more troubling. Dry cabin air and altitude changes can compromise a passenger’s immune system. Long stretches of inactivity can also contribute to circulatory conditions such as Deep Vein Thrombosis (DVT), which some have contentiously called Economy Class Syndrome.

The good news is that there are common sense ways to keep your mind and body healthy while traveling.

* Hydrate to energize – Dehydration can lower energy, and also affect your mood and the ability to think clearly, according to a study conducted at the University of Connecticut. Pack a refillable bottle in your carry-on and be sure to fill it once through security. When in the air, ask for water or juice instead of soda or alcohol, which can increase dehydration. Hydration can boost energy levels once you arrive at your destination.

* Assert your personality – Find a way to bring along something that reminds you of home. This keeps you grounded and can spark conversations that make air travel more enjoyable. A new and unique way to do this is with a MyFlyBag. This personalized luggage features a photo or image of your choice – your family, a pet, a favorite vacation spot – turning an otherwise boring piece of luggage into a personal billboard.

* Limit stress – Stress is the body’s enemy. Mitigate it by arriving at the airport early, so you can navigate the ticketing and security lines without having to constantly look at your watch. Arriving at the gate early also gives you a chance to meet new people.

* Stimulate the mind – At the airport, pick up a book of crossword puzzles, math games or even a newspaper from a foreign country printed in English to stretch the brain in new directions.

A little planning and a positive outlook can change the entire air travel experience for the better. You will stand out, be energized and will be ready to make the most of your business trip or personal vacation.

Courtesy of BPT

Easy tips for a manicured lawn

(BPT) – The days are getting longer, the grass is growing and yard work season has begun. Many homeowners strive to have the best lawn in the neighborhood, but the task ahead can often feel daunting and time-consuming.

Although yard work can be overwhelming at times, the steps to a great-looking lawn are easier than you think. To get started, here are a few tips for giving your yard that finished look:

* Keep grass approximately 2 inches in length and only take off 1/3 inch of new growth.

* Alternate the direction you mow each session. If you mow in the same direction every time, the wheels will create a rut in the grass.

* Plant flowers around the yard for a pop of color. Using mulch in flower beds will also add detail to your landscape.

* Use string trimmers around trees, rocks, fences and other obstacles to give your lawn a polished look.

* Use a broom to clean grass clippings and soil from pavement and walkways.

Yard work can feel easier and even enjoyable when using the right lawn care tools for the job. According to Troy-Bilt, a leading manufacturer of outdoor power equipment, one of the quickest ways to give your lawn a manicured look is using a string trimmer. It can handle everything from cutting down weeds to trimming around trees to cleaning up grass under decks. String trimmers are the most versatile tool every homeowner should have in their shed.

“Lawn mowers can maneuver around obstacles and larger plants, but it’s usually hard to get into tight spaces,” says Heidi Ketvertis, director of marketing communications for Troy-Bilt. “A string trimmer can get into places a lawn mower can’t reach and really give your lawn that polished look.”

Troy-Bilt’s TB675 EC 4-cycle gas string trimmer can help make life in the yard that much easier. There’s no need to mix oil and gas, and it can quickly convert into multiple tools with Troy-Bilt’s TrimmerPlus attachments.

Making your lawn stand out as the beauty of the block will take some work, but the end result will be worth the effort. Visit www.troybilt.com to learn more about lawn care products to help make time in the yard more enjoyable.

Courtesy of BPT